Spiced Freekah with Roasted Cauliflower and Turmeric-Tahini Drizzle
A hearty and wholesome vegetarian bowl featuring nutty freekeh, spiced roasted cauliflower, and protein-packed chickpeas, all brought together with a creamy and vibrant turmeric-tahini dressing. A perfect balanced meal for any night of the week.
1540 calories
$5 per serving
$40 min
2 servings
vegetarian, any cuisine
Ingredients
- 150g freekeh
- 1 small head cauliflower (approx. 400g), cut into florets
- 1 can (400g) chickpeas, rinsed and drained
- 30ml olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 60g tahini
- 30ml fresh lemon juice
- 1/2 tsp ground turmeric
- Fresh parsley, chopped for garnish
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the cauliflower florets and chickpeas with olive oil, minced garlic, smoked paprika, cumin, salt, and pepper until evenly coated.
- 2.Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes, until the cauliflower is tender and lightly browned at the edges.
- 3.While the vegetables are roasting, cook the freekeh. In a small pot, bring 350ml of salted water to a boil, add the freekeh, reduce heat to low, cover, and simmer for 15-20 minutes until tender and the water is absorbed.
- 4.To make the dressing, whisk together the tahini, lemon juice, and ground turmeric in a small bowl. Gradually add 60-80ml of water while whisking continuously until you achieve a smooth, pourable consistency. Season with a pinch of salt.
- 5.Assemble the meal by dividing the cooked freekeh between two bowls. Top with the roasted cauliflower and chickpeas, then drizzle generously with the turmeric-tahini dressing and garnish with fresh parsley.
Nutrition Information
30g
fat
90g
carbs
22g
fiber
25g
protein
Why this recipe
This recipe is a powerhouse of nutrition, offering plant-based protein and high fiber from chickpeas and freekeh to support digestion and satiety. Roasted cauliflower provides essential vitamins, and the turmeric-tahini dressing adds healthy fats.