Ingredients

• 1 pound ground turkey (lean)
• 1 cup quinoa, uncooked
• 2 cups low-sodium vegetable broth
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juice and zest
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• Fresh parsley for garnish

Instructions

1. 1.Rinse the quinoa under cold water. In a medium saucepan, combine quinoa with vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
2. 2.While quinoa cooks, heat olive oil in a large skillet over medium heat. Add garlic and onion, sauté until fragrant, about 2 minutes.
3. 3.Add ground turkey, season with salt, pepper, and oregano, and cook for 6–8 minutes until browned and fully cooked.
4. 4.Stir in diced bell pepper and zucchini, cooking for another 5 minutes until vegetables are tender but still crisp.
5. 5.Add lemon juice and zest, stir to combine, and remove from heat.
6. 6.Serve the turkey and vegetable mixture over quinoa, garnish with fresh parsley, and enjoy warm.

Nutrition Information

Why this recipe