A quick and nourishing diabetic-friendly, heart-healthy recipe featuring grilled salmon served with sautéed garlic spinach, ideal for a balanced one-person meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 1 salmon fillet (5 oz)
- 2 cups fresh spinach
- 1 clove garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions
- 1.Season salmon fillet with salt, pepper, and lemon juice.
- 2.Heat a non-stick skillet over medium heat and add half the olive oil.
- 3.Place salmon skin-side down and cook for 3-4 minutes per side until cooked through.
- 4.In the same pan, add remaining olive oil and sauté garlic for 30 seconds.
- 5.Add spinach, season lightly, and cook until just wilted.
- 6.Serve salmon with the garlic spinach on the side.
Nutrition Information
Why this recipe
This recipe is rich in omega-3 fatty acids for heart health, low in carbs for blood sugar balance, and high in lean protein and fiber to support satiety and stable energy.
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