Mediterranean AIP Baked Cod with Roasted Vegetables
A nourishing autoimmune protocol-friendly Mediterranean recipe featuring flaky baked cod paired with colorful roasted vegetables, seasoned with olive oil, lemon, and fresh herbs for a vibrant, nutrient-dense meal.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
420 calories
$9.5 per serving
$30 min
4 servings
autoimmune-protocol, mediterranean cuisine
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 medium zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 cups cherry tomatoes
- 3 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Sea salt, to taste
Instructions
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.Toss zucchini, bell peppers, red onion, and cherry tomatoes with 2 tbsp olive oil, garlic, oregano, thyme, and a pinch of sea salt. Spread evenly on the baking sheet.
- 3.Roast vegetables for 15 minutes until slightly softened.
- 4.Remove tray from oven, push vegetables to the sides, and place cod fillets in the center. Drizzle with remaining olive oil and top with lemon slices.
- 5.Return to oven and bake for another 12-15 minutes, or until cod flakes easily with a fork.
- 6.Serve cod with roasted vegetables, drizzling with pan juices for extra flavor.
Nutrition Information
16g
fat
28g
carbs
6g
fiber
36g
protein
Why this recipe
This recipe is AIP-compliant, high in lean protein, rich in omega-3s, and packed with fiber, vitamins, and minerals from colorful vegetables, making it anti-inflammatory and gut-friendly.