Mediterranean Turkey & Quinoa Skillet
A vibrant one-pan meal featuring lean ground turkey, fluffy quinoa, and fresh vegetables seasoned with aromatic herbs. A perfectly balanced and flavorful dish ready in under 30 minutes.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1050 calories
$12 per serving
$30 min
2 servings
quick-easy, any cuisine
Ingredients
- 300g ground turkey
- 100g quinoa, rinsed
- 250ml vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Handful of fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- 1.Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened.
- 2.Add the ground turkey and minced garlic. Cook, breaking up the meat with a spoon, until it is fully browned, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the diced zucchini, bell pepper, and dried oregano. Cook for another 3-4 minutes until the vegetables begin to soften.
- 4.Add the rinsed quinoa and vegetable broth to the skillet. Stir everything together and bring to a boil.
- 5.Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes, or until the quinoa is cooked through and has absorbed all the liquid.
- 6.Remove from the heat. Fluff the mixture with a fork, then stir in the chopped fresh parsley and lemon juice. Season with salt and pepper to taste before serving.
Nutrition Information
44g
fat
80g
carbs
15g
fiber
78g
protein
Why this recipe
This one-pan meal is a fantastic source of lean protein from turkey, supporting muscle maintenance. Quinoa provides complex carbs for sustained energy, while colorful vegetables offer essential vitamins, minerals, and fiber for digestive health.
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