Quick Mediterranean Lamb & Bulgur Skillet
A vibrant one-pan meal featuring savory ground lamb, wholesome bulgur wheat, and a medley of fresh Mediterranean vegetables. Finished with fresh herbs for a bright, flavorful, and satisfying dish ready in under 30 minutes.
1200 calories
$5 per serving
$30 min
2 servings
quick-easy, any cuisine
Ingredients
- 250g lean ground lamb
- 100g coarse bulgur wheat
- 1 large zucchini (approx. 200g), diced
- 1 red bell pepper, diced
- 150g cherry tomatoes, halved
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 250ml vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and freshly ground black pepper to taste
- Handful of fresh mint or parsley, chopped
- Juice of 1/2 lemon
Instructions
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant. Add the ground lamb, breaking it up with a spoon, and cook until browned, about 5-6 minutes.
- 3.Stir in the ground cumin and coriander, and season with salt and pepper.
- 4.Add the diced zucchini and bell pepper. Sauté for 4-5 minutes until they begin to soften.
- 5.Stir in the bulgur wheat, halved cherry tomatoes, and vegetable broth. Bring the mixture to a simmer.
- 6.Reduce the heat to low, cover the skillet, and cook for 10-12 minutes, or until the bulgur is tender and has absorbed the liquid.
- 7.Remove from the heat. Fluff with a fork and stir in the chopped fresh herbs and a squeeze of lemon juice. Serve immediately.
Nutrition Information
59g
fat
101g
carbs
28g
fiber
68g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition, offering high-quality protein from lamb for muscle support. It's rich in fiber from bulgur wheat and vegetables, aiding digestion, while colorful peppers and zucchini provide essential vitamins and antioxidants.
Similar Recipes
Quick easy, any cuisine
Smoky Spanish Prawns with Lentils and Spinach
A vibrant, quick, and protein-packed one-pan meal. Succulent prawns and earthy puy lentils are simmered with smoked paprika, cherry tomatoes, and fresh spinach for a delicious and balanced dinner ready in under 30 minutes.