Mediterranean Chickpea and Quinoa Bowl
A fresh and balanced flexitarian meal featuring protein-rich quinoa, fiber-packed chickpeas, and colorful vegetables, seasoned with olive oil, lemon, and herbs for a nutritious Mediterranean-inspired dish.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
420 calories
$9 per serving
$25 min
4 servings
flexitarian, any cuisine
Ingredients
- 1 cup quinoa, uncooked
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely diced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/4 cup fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- 1.Rinse the quinoa under cold water, then cook according to package instructions until fluffy.
- 2.While quinoa cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and finely chop the onion and parsley.
- 3.In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, onion, and parsley.
- 4.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
- 5.Pour the dressing over the quinoa mixture and toss gently until well combined.
- 6.Adjust seasoning if needed and serve immediately, or chill for 15 minutes before serving for best flavor.
Nutrition Information
12g
fat
60g
carbs
11g
fiber
16g
protein
Why this recipe
This recipe is healthy because it combines plant-based protein from quinoa and chickpeas with fiber-rich vegetables, heart-healthy olive oil, and fresh herbs, supporting balanced nutrition and sustained energy.