Garlic Herb Lamb with Roasted Cauliflower Mash
A keto and paleo-friendly dish featuring seared lamb chops with fresh garlic and herbs, paired with a creamy cauliflower mash for a low-carb, nutrient-dense meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
460 calories
$9 per serving
$30 min
4 servings
keto, paleo, any cuisine
Ingredients
- 4 lamb chops (about 1 lb total)
- 1 medium head cauliflower (about 4 cups florets)
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1/4 cup onion, finely diced
- 1 tbsp lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- 1.Preheat oven to 400°F. Toss cauliflower florets with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet.
- 2.Roast cauliflower for 20 minutes until tender and lightly browned.
- 3.While cauliflower roasts, season lamb chops with salt, pepper, rosemary, thyme, and half of the garlic.
- 4.Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear lamb chops for 3-4 minutes per side until golden brown and cooked to desired doneness.
- 5.In a blender or food processor, combine roasted cauliflower, onion, remaining garlic, and lemon juice. Blend until smooth and creamy. Adjust seasoning to taste.
- 6.Serve lamb chops hot with a side of creamy cauliflower mash.
Nutrition Information
32g
fat
9g
carbs
4g
fiber
36g
protein
Why this recipe
This recipe is rich in protein, healthy fats, and antioxidants while being low in carbs, making it ideal for both keto and paleo lifestyles. Cauliflower adds fiber and vitamins for balanced nutrition.
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