Hearty Lentil, Sweet Potato, and Kale Stew
A warming and deeply nourishing vegetarian stew, packed with earthy lentils, sweet potatoes, and vibrant kale. This one-pot meal is simple to prepare and loaded with plant-based protein, fiber, and essential vitamins for a healthy and satisfying dinner.
1580 calories
$3 per serving
$40 min
4 servings
vegetarian, any cuisine
Ingredients
- 2 tablespoons olive oil (30ml)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium sweet potatoes (~500g), peeled and cubed
- 200g brown or green lentils, rinsed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 can (400g) diced tomatoes
- 1000ml vegetable broth
- 150g kale, stems removed and leaves chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened and translucent.
- 2.Add the minced garlic, ground cumin, coriander, and turmeric. Cook for one minute more until fragrant, stirring constantly.
- 3.Stir in the cubed sweet potatoes, rinsed lentils, diced tomatoes (with their juice), and vegetable broth. Season with a pinch of salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to a low simmer. Cover the pot and cook for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the chopped kale and cook for another 5 minutes, until the leaves have wilted into the stew.
- 6.Remove from the heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed before serving.
Nutrition Information
33g
fat
256g
carbs
46g
fiber
67g
protein
Why this recipe
This stew is a powerhouse of plant-based nutrition, rich in protein and fiber from lentils to keep you full and support digestive health. Sweet potatoes and kale provide essential vitamins A, C, and K, making it a perfectly balanced and satisfying meal.
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