Miso-Sesame Salmon with Sautéed Bok Choy
A light and nutritious dairy-free Japanese-inspired dish featuring oven-baked salmon glazed with a miso-sesame dressing, paired with garlicky sautéed bok choy for a balanced and flavorful meal.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
380 calories
$12 per serving
$20 min
2 servings
dairy-free, japanese cuisine
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tbsp white miso paste
- 1 tbsp sesame oil
- 1 tbsp low-sodium soy sauce
- 1 tsp rice vinegar
- 1 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups bok choy, chopped
- 1 tsp sesame seeds
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.In a small bowl, whisk together miso paste, sesame oil, soy sauce, rice vinegar, and ginger until smooth.
- 3.Place salmon fillets on the baking sheet, brush generously with the miso mixture, and bake for 12-15 minutes until cooked through.
- 4.While salmon bakes, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- 5.Add bok choy, season lightly with salt and pepper, and cook for 4-5 minutes until tender but still bright green.
- 6.Serve salmon with sautéed bok choy, sprinkle with sesame seeds, and garnish with lemon wedges.
Nutrition Information
22g
fat
10g
carbs
4g
fiber
34g
protein
Why this recipe
This recipe is high in lean protein, omega-3 fatty acids, and fiber, while being low in saturated fat. It supports heart health, boosts immunity, and provides essential vitamins and minerals in a dairy-free format.