A hearty and colorful vegetarian dish featuring earthy roasted root vegetables and protein-packed Puy lentils, all brought together with a fresh and tangy herbed yogurt sauce. A perfect, balanced weeknight meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 200g Puy or green lentils, rinsed
- 1 large sweet potato (approx. 300g), cubed
- 2 large carrots (approx. 250g), sliced
- 2 parsnips (approx. 250g), sliced
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 30ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 750ml vegetable broth or water
- 200g plain Greek yogurt
- 1 small bunch fresh mint, chopped
- 1 small bunch fresh parsley, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the cubed sweet potato, carrots, and parsnips with half the olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly browned.
- 2.While the vegetables roast, heat the remaining olive oil in a medium pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, cumin, and coriander, and cook for another minute until fragrant.
- 3.Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid.
- 4.In a small bowl, prepare the sauce by combining the Greek yogurt, chopped mint, chopped parsley, and lemon juice. Season with a pinch of salt and pepper and stir well.
- 5.To serve, divide the cooked lentils between two bowls. Top with the roasted root vegetables and finish with a generous dollop of the herbed yogurt sauce.
Nutrition Information
Why this recipe
This recipe is exceptionally healthy, providing high-quality plant-based protein and fiber from lentils for muscle health and digestion. The root vegetables offer complex carbohydrates for sustained energy and are rich in essential vitamins and antioxidants.
Similar Recipes
Moroccan-Spiced Sweet Potato and Lentil Stew
A hearty, aromatic, and deeply satisfying vegetarian stew, brimming with wholesome ingredients. The combination of sweet potatoes, protein-rich lentils, and warm Moroccan spices creates a perfectly balanced and nutritious one-pot meal.