Spiced Lentil and Sweet Potato Stew
A hearty and warming vegetarian stew, packed with plant-based protein, fiber, and vibrant spices. Perfect for a cozy and nutritious meal that is both satisfying and easy to prepare.
1084 calories
$4 per serving
$35 min
2 servings
vegetarian, any cuisine
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 400g sweet potato, peeled and cubed
- 150g red lentils, rinsed
- 750ml vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 100g kale, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for another minute until fragrant, stirring constantly.
- 3.Stir in the cubed sweet potato, rinsed red lentils, and vegetable broth. Bring the mixture to a boil.
- 4.Reduce the heat to a simmer, cover, and cook for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the chopped kale and cook for another 2-3 minutes until the leaves have wilted completely.
- 6.Remove from heat. Stir in the fresh lemon juice and season with salt and pepper to your taste. Serve hot.
Nutrition Information
16g
fat
188g
carbs
30g
fiber
48g
protein
Why this recipe
This stew is a powerhouse of plant-based nutrition. It's rich in fiber and protein from lentils for digestive health, while sweet potato and kale provide essential vitamins A, C, and K, making it a perfectly balanced and wholesome meal.
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