Mediterranean Lamb and Quinoa Power Bowl
A vibrant and hearty bowl featuring seasoned lean lamb, fluffy quinoa, and roasted Mediterranean vegetables, all tied together with a zesty lemon-herb dressing. This recipe is compliant with the DASH diet principles, focusing on whole foods and lean protein.
2240 calories
$7 per serving
$35 min
4 servings
dash, any cuisine
Ingredients
- 400g lean ground lamb
- 200g quinoa
- 400ml water or low-sodium vegetable broth
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 200g cherry tomatoes, halved
- 1 red onion, sliced
- 2 cloves garlic, minced
- 60ml extra virgin olive oil, divided
- 1 lemon, juiced
- 2 tsp dried oregano
- 1 tsp ground cumin
- Fresh mint leaves for garnish
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (400°F). Cook the quinoa with water or broth according to package directions, then set aside.
- 2.On a large baking sheet, toss the chopped bell pepper, zucchini, cherry tomatoes, and red onion with half of the olive oil (30ml), 1 tsp of dried oregano, and a pinch of salt and pepper.
- 3.Roast the vegetables for 20-25 minutes, or until tender and lightly caramelized at the edges.
- 4.While the vegetables are roasting, heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and ground lamb.
- 5.Cook the lamb, breaking it apart with a spoon, for 5-7 minutes until browned. Drain off any excess fat from the skillet.
- 6.Stir the remaining 1 tsp of oregano and the ground cumin into the cooked lamb. Season lightly with salt and pepper and cook for one more minute until fragrant.
- 7.To assemble, divide the cooked quinoa among four bowls. Top with the roasted vegetables and the seasoned lamb. Drizzle with fresh lemon juice and garnish with fresh mint leaves before serving.
Nutrition Information
112g
fat
192g
carbs
36g
fiber
136g
protein
Why this recipe
This recipe is a powerhouse of balanced nutrition, perfect for a DASH diet. It combines lean protein from lamb, complex carbohydrates and fiber from quinoa, and a wealth of vitamins from roasted vegetables, supporting heart health and sustained energy levels.