Mediterranean Spiced Lamb Skewers with Lentil Salad
Tender, juicy lamb skewers marinated in aromatic spices, served over a refreshing and nutritious lentil salad. A perfect light yet satisfying meal packed with Mediterranean flavors.
1250 calories
$7 per serving
$40 min
2 servings
low-calorie, any cuisine
Ingredients
- 300g lean lamb leg, cubed
- 100g green or brown lentils, dry
- 150g cherry tomatoes
- 1 small cucumber, diced
- 1/2 red onion, thinly sliced
- 150g low-fat plain yogurt
- 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1 small bunch fresh parsley, chopped
- 1 small bunch fresh mint, chopped
- Salt and black pepper to taste
Instructions
- 1.In a bowl, combine 1 tablespoon of olive oil, 1 minced garlic clove, cumin, coriander, paprika, salt, and pepper. Add the cubed lamb, toss to coat, and let it marinate for at least 15 minutes.
- 2.While the lamb marinates, rinse the lentils and cook them in a pot of water according to package directions (typically 20-25 minutes). Drain well and set aside to cool slightly.
- 3.Thread the marinated lamb cubes onto skewers, alternating with the cherry tomatoes.
- 4.Heat a grill pan or skillet over medium-high heat. Lightly oil the pan and cook the skewers for 8-10 minutes, turning occasionally, until the lamb is cooked to your liking but remains tender.
- 5.To make the salad, combine the cooked lentils, diced cucumber, sliced red onion, and half of the chopped parsley in a large bowl. Dress with the juice of half a lemon, 1 tablespoon of olive oil, salt, and pepper.
- 6.Prepare the dip by mixing the yogurt, the remaining parsley, all the chopped mint, 1 minced garlic clove, and the juice from the other half of the lemon in a small bowl. Season with a pinch of salt.
- 7.To serve, arrange the lentil salad on two plates, top with the warm lamb skewers, and add a dollop of the herbed yogurt dip on the side.
Nutrition Information
60g
fat
80g
carbs
15g
fiber
90g
protein
Why this recipe
This is a nutritious, balanced meal rich in high-quality protein from lean lamb for muscle support. Lentils provide excellent plant-based protein and dietary fiber, promoting digestive wellness and sustained energy release, making it a very healthy dish.