Tomato-Potato Stew with Herbs
A light and hearty vegetarian stew made with fresh tomatoes and potato, simmered with garlic, onion, and herbs for a comforting, nutrient-rich dish.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
180 calories
$5 per serving
$25 min
4 servings
pescatarian, any cuisine
Ingredients
- 1 potato, diced
- 6 cups tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tbsp fresh lemon juice
Instructions
- 1.Heat olive oil in a large pot over medium heat.
- 2.Add onion and garlic, sauté for 3-4 minutes until softened.
- 3.Add diced potato and cook for another 5 minutes, stirring occasionally.
- 4.Stir in chopped tomatoes, salt, pepper, and oregano.
- 5.Pour in 1 cup water, bring to a simmer, and cook for 15 minutes until potato is tender.
- 6.Finish with fresh lemon juice before serving.
Nutrition Information
6g
fat
30g
carbs
6g
fiber
4g
protein
Why this recipe
This recipe is rich in vitamins, antioxidants, and fiber from tomatoes and potato, while using olive oil and herbs for healthy flavor without excess fat.