Mediterranean Lamb and Quinoa Power Bowl
A vibrant and satisfying bowl featuring tender pan-seared lamb, fluffy quinoa, and roasted Mediterranean vegetables, all brought together with a zesty lemon-herb dressing. A perfect nut-free, balanced weeknight meal.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1480 calories
$8 per serving
$35 min
2 servings
nut-free, any cuisine
Ingredients
- 300g lean lamb loin, cut into cubes
- 150g quinoa
- 1 medium eggplant (approx. 250g), cubed
- 1 medium zucchini (approx. 200g), cubed
- 200g cherry tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 200°C (400°F). Rinse the quinoa under cold water. In a small pot, combine the quinoa with 300ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, toss the cubed eggplant, zucchini, and cherry tomatoes with 1 tablespoon of olive oil, dried oregano, salt, and pepper on a baking sheet. Roast for 20-25 minutes, until tender and slightly caramelized.
- 3.Pat the lamb cubes dry and season generously with salt and pepper. Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
- 4.Add the lamb cubes to the skillet in a single layer. Sear for 2-3 minutes per side until browned and cooked to your liking.
- 5.To assemble, divide the cooked quinoa between two bowls. Top with the roasted vegetables and the seared lamb.
- 6.In a small bowl, whisk together the lemon juice and chopped fresh parsley. Drizzle this dressing over the bowls just before serving.
Nutrition Information
70g
fat
120g
carbs
25g
fiber
95g
protein
Why this recipe
This recipe is packed with high-quality protein from lamb and quinoa to support muscle health. It's rich in fiber, vitamins, and minerals from the roasted vegetables, promoting digestive wellness and providing sustained energy. A perfectly balanced meal.