Nourishing Turkey & Sweet Potato Skillet
A simple yet flavorful and nutrient-dense skillet meal, perfect for a quick and healthy weeknight dinner. This AIP-friendly recipe features lean turkey, sweet potatoes, and vibrant greens, all sautéed with aromatic herbs.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
1100 calories
$4 per serving
$30 min
2 servings
budget-friendly, autoimmune-protocol, quick-easy, any cuisine
Ingredients
- 300g lean ground turkey
- 300g sweet potato, peeled and diced (1 cm cubes)
- 150g carrots, diced (1 cm cubes)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 100g fresh kale, tough stems removed and chopped
- 30ml olive oil
- Salt to taste
- Freshly ground black pepper to taste (optional, omit for strict AIP reintroduction)
- Fresh parsley, for garnish (optional)
Instructions
- 1.Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
- 2.Add ground turkey to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the diced sweet potato and carrots. Cook for 10-12 minutes, stirring occasionally, until the vegetables begin to soften. If the pan seems dry, add a splash of water or AIP-compliant broth.
- 4.Add the chopped kale to the skillet. Cook for 2-3 minutes, stirring, until the greens wilt.
- 5.Season with salt (and pepper if using). Stir in fresh parsley, if desired.
- 6.Serve hot and enjoy this wholesome, quick meal.
Nutrition Information
48g
fat
70g
carbs
18g
fiber
65g
protein
Why this recipe
This recipe is highly nutritious, rich in lean protein from turkey for muscle repair, and packed with complex carbohydrates and fiber from sweet potatoes and greens, supporting gut health and sustained energy. It's naturally gluten-free, dairy-free, and adheres to Autoimmune Protocol principles, making it anti-inflammatory and easily digestible.