Mediterranean Lamb and Quinoa Skillet
A vibrant, one-pan meal pairing spiced ground lamb with fluffy quinoa and fresh vegetables. This quick and flavorful dish is nutritionally balanced, perfect for a healthy weeknight dinner.
1330 calories
$6 per serving
$25 min
2 servings
quick-easy, any cuisine
Ingredients
- 250g ground lamb
- 100g quinoa
- 200ml vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 150g cherry tomatoes, halved
- 1 small onion, chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 lemon
- 1 small bunch fresh mint, chopped
- Salt and freshly ground black pepper
Instructions
- 1.Cook 100g of quinoa with 200ml of water or broth according to package directions. While it cooks, finely chop the onion and garlic, and dice the zucchini and bell pepper.
- 2.Heat 15ml of olive oil in a large skillet over medium-high heat. Sauté the onion for 2-3 minutes until softened, then add the minced garlic and 250g of ground lamb.
- 3.Season the lamb with cumin, coriander, paprika, salt, and pepper. Cook for 5-7 minutes, breaking up the meat with a spoon, until it is browned all over.
- 4.Add the diced zucchini and bell pepper to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender but still have a slight crispness.
- 5.Stir in the cooked quinoa and the 150g of halved cherry tomatoes. Cook for 2 more minutes until the tomatoes just begin to soften and everything is well combined and heated through.
- 6.Remove the skillet from the heat. Squeeze in the juice of half a lemon and stir in the freshly chopped mint. Adjust seasoning if needed and serve immediately.
Nutrition Information
67g
fat
89g
carbs
17g
fiber
81g
protein
Why this recipe
This recipe is a fantastic source of complete protein from lamb and quinoa, promoting muscle satiety. It is rich in fiber, vitamins, and minerals from colorful vegetables, supporting digestive health and vitality in a balanced, nutrient-dense meal.