A light and nutritious French Provençal ratatouille made with fresh vegetables, herbs, garlic, and olive oil. This dish highlights the natural flavors of the Mediterranean and is perfect as a main or side dish.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 medium tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- 1.Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes until fragrant.
- 2.Add the eggplant and cook for 5 minutes, stirring occasionally until slightly softened.
- 3.Add zucchini, bell peppers, and remaining olive oil. Cook for another 5 minutes.
- 4.Stir in chopped tomatoes, thyme, rosemary, salt, and pepper. Reduce heat and simmer uncovered for 15 minutes until vegetables are tender and flavors meld.
- 5.Garnish with fresh parsley before serving.
Nutrition Information
Why this recipe
This recipe is healthy because it’s rich in vitamins, minerals, and fiber from fresh vegetables, while olive oil and herbs provide heart-healthy fats and antioxidants.
Similar Recipes
Provençal Herb Chicken with Lentils and Roasted Vegetables
A wholesome French-inspired dish featuring herb-marinated chicken breasts, earthy lentils, and a colorful mix of roasted Mediterranean vegetables for a balanced, rustic meal.
Healthy French Ratatouille
A classic Provençal French dish made with fresh vegetables, olive oil, and herbs. This quick and nutritious recipe delivers authentic French flavors in a light and balanced way.
French Ratatouille
A classic French vegetable dish made with fresh seasonal produce, gently simmered with herbs for a wholesome and flavorful meal.
French Ratatouille
A classic French vegetable dish with a balance of flavors from zucchini, eggplant, peppers, and tomatoes, gently simmered with herbs for a wholesome meal.