Lemon Garlic Pasta with Roasted Purple Peppers
A light and vibrant vegan pasta dish featuring the sweet notes of roasted purple peppers and a zesty lemon-garlic sauce. This simple, Wafu-inspired recipe is both healthy and budget-friendly, perfect for a large crowd.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
43000 calories
$1 per serving
$75 min
100 servings
vegetarian, vegan, budget-friendly, low-calorie, japanese cuisine
Ingredients
- 8000g whole wheat pasta (e.g., spaghetti or linguine)
- 7500g purple bell peppers (approx. 50)
- 25 large lemons, for juice and zest
- 100 cloves garlic, minced
- 1500ml extra virgin olive oil
- Salt and freshly ground black pepper to taste
- 1 large bunch fresh parsley, chopped for garnish
Instructions
- 1.Preheat your ovens to 220°C. Halve the purple peppers, remove seeds, and place them cut-side down on several large baking sheets. Drizzle with olive oil and roast for 25-30 minutes until the skins are blackened and blistered.
- 2.While peppers roast, bring several large stockpots of salted water to a boil. Cook the pasta according to package directions until al dente. Before draining, reserve about 1000ml of the starchy pasta water.
- 3.Transfer the roasted peppers to a large bowl and cover tightly for 15 minutes to steam, which simplifies peeling. Once cool enough to handle, peel away the skins and slice the peppers into thin strips.
- 4.In a very large pot or skillet over medium-low heat, gently warm the olive oil. Add the minced garlic and cook for 1-2 minutes until fragrant, ensuring it does not brown.
- 5.Turn off the heat. Stir in the lemon juice, lemon zest, and sliced roasted peppers. Season generously with salt and pepper.
- 6.Add the drained pasta to the pot with the sauce. Toss to combine, adding reserved pasta water as needed to create a light, emulsified sauce that coats every noodle.
- 7.Garnish with fresh chopped parsley and serve immediately.
Nutrition Information
1400g
fat
6400g
carbs
800g
fiber
1100g
protein
Why this recipe
This recipe is packed with vitamin C from purple peppers and lemon, supporting a healthy immune system. It uses heart-healthy olive oil and provides complex carbohydrates from pasta for sustained energy, making it a balanced and nutritious plant-based meal.