Lemony Turkey Meatballs with Roasted Courgette and Herbed Couscous
Savor these light and zesty turkey meatballs served over a bed of fluffy whole wheat couscous and colorful roasted vegetables. A quick, nutritious, and flavorful dish perfect for a healthy weeknight dinner.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
950 calories
$5 per serving
$25 min
2 servings
low-calorie, any cuisine
Ingredients
- 250g lean ground turkey
- 100g whole wheat couscous
- 1 large courgette (zucchini)
- 1 red bell pepper
- 150g cherry tomatoes
- 2 cloves garlic
- 1/2 small red onion
- 15g fresh parsley
- 10g fresh dill
- 1 lemon
- 1 tablespoon (15ml) olive oil
- Salt and black pepper to taste
Instructions
- 1.Preheat your oven to 210°C. Chop the courgette and red bell pepper into bite-sized pieces. Toss with half the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender-crisp.
- 2.Meanwhile, finely chop the red onion, 1 clove of garlic, parsley, and dill. In a bowl, combine the ground turkey, chopped herbs, onion, garlic, the zest of half the lemon, and a pinch of salt and pepper. Mix well and form into 8-10 small meatballs.
- 3.Heat the remaining olive oil in a non-stick skillet over medium-high heat. Cook the meatballs for 8-10 minutes, turning occasionally, until golden brown and cooked through.
- 4.Prepare the couscous by placing it in a heatproof bowl. Pour 150ml of boiling water over it, cover, and let it stand for 5-7 minutes until the liquid is absorbed.
- 5.Fluff the couscous with a fork. Gently stir in the juice from the entire lemon, the roasted vegetables, and the halved cherry tomatoes. Season with a little extra salt and pepper if needed.
- 6.Serve the herbed vegetable couscous in bowls and top with the hot lemony turkey meatballs.
Nutrition Information
25g
fat
97g
carbs
15g
fiber
74g
protein
Why this recipe
This recipe is a perfectly balanced, low-calorie meal. Lean turkey provides high-quality protein for muscle support, while whole wheat couscous and vibrant vegetables offer sustained energy and essential fiber, vitamins, and minerals for overall wellness.
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