Ingredientes

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• Salt to taste
• Black pepper to taste
• Fresh parsley, chopped (optional)

Instruções

1. 1.In a medium pot, bring 2 cups of water to a boil, add the rinsed quinoa, reduce heat, cover, and simmer for 12 minutes until fluffy.
2. 2.While quinoa cooks, chop cucumber, cherry tomatoes, and red onion. Mince garlic and parsley.
3. 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
4. 4.Fluff cooked quinoa with a fork, transfer to a large mixing bowl, and let cool slightly.
5. 5.Add chopped vegetables and parsley to the quinoa, then pour dressing on top and toss until well combined.
6. 6.Taste and adjust seasoning with more lemon juice, salt, or pepper if desired. Serve warm or chilled.

Informações Nutricionais

Porque esta receita