Creamy Sweet Potato and Apple Purée
A smooth and naturally sweet baby-food purée made with sweet potato and apple, perfect for introducing wholesome flavors while being entirely gluten-free.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
90 calorias
$1.5 por porção
$15 min
1 porções
baby-food, gluten-free, any cuisine
Ingredientes
- 1/2 cup peeled and diced sweet potato
- 1/4 cup peeled and diced apple
- 1/4 cup water
Disponível para membros NutriPro.
Instruções
- 1.Peel and dice the sweet potato and apple into small cubes.
- 2.Add the sweet potato, apple, and water to a small pot and bring to a gentle boil.
- 3.Reduce heat, cover, and simmer for 10–12 minutes until both are soft.
- 4.Transfer to a blender or use an immersion blender to purée until completely smooth.
- 5.Let cool to a safe temperature before serving to your baby.
Informações Nutricionais
0g
fat
22g
carbs
3g
fiber
1g
protein
Porque esta receita
This recipe is nutrient-dense, providing vitamins A and C, fiber, and natural sweetness without added sugar, making it ideal for healthy baby development.