Spiced Roasted Carrots with Herbed Tahini Yogurt and Toasted Buckwheat
A vibrant and nutritious vegetarian dish featuring sweet, spice-roasted carrots served over a creamy herbed tahini-yogurt sauce and topped with crunchy toasted buckwheat. A perfect light main or elegant side dish.
932 calorias
$9 por porção
$35 min
2 porções
vegetarian, any cuisine
Ingredientes
- 500g carrots, scrubbed and halved lengthwise if thick
- 15ml olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 80g buckwheat groats
- 120g Greek yogurt
- 30g tahini
- 1 lemon, juiced
- 1 clove garlic, minced
- 1 small bunch of fresh parsley, chopped
- 1 small bunch of fresh mint, chopped
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C. On a baking tray, toss the carrots with olive oil, smoked paprika, cumin, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized at the edges.
- 2.While the carrots are roasting, place the dry buckwheat groats in a small skillet over medium heat. Toast for 4-5 minutes, shaking the pan frequently, until they are golden brown and aromatic. Remove from heat and set aside.
- 3.In a medium bowl, prepare the sauce by whisking together the Greek yogurt, tahini, lemon juice, and minced garlic. Add 1-2 tablespoons of water as needed to achieve a smooth, pourable consistency.
- 4.Stir most of the chopped parsley and mint into the tahini-yogurt sauce, reserving a small amount for garnish. Season the sauce with a pinch of salt to taste.
- 5.To serve, spread a generous layer of the herbed tahini yogurt onto a platter or two individual plates. Arrange the warm roasted carrots over the sauce.
- 6.Finish by sprinkling the toasted buckwheat over the carrots, followed by the reserved fresh herbs. Serve immediately.
Informações Nutricionais
37g
fat
116g
carbs
25g
fiber
38g
protein
Porque esta receita
This recipe is a powerhouse of nutrients. Carrots provide vitamin A and fiber, while buckwheat offers complete plant-based protein and essential minerals. The tahini and olive oil supply healthy fats, making this a balanced, satisfying, and gut-friendly meal.
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