A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 12 oz whole wheat pasta
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh lemon juice
Disponível para membros NutriPro.
Instruções
- 1.Cook whole wheat pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
- 2.Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
- 3.Add garlic, zucchini, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
- 4.Stir in cherry tomatoes, spinach, oregano, and basil. Cook for another 3-4 minutes until spinach wilts.
- 5.Add the cooked pasta to the skillet. Toss everything together with lemon juice, salt, and black pepper to taste.
- 6.Serve warm and garnish with fresh herbs if desired.
Informações Nutricionais
Porque esta receita
This recipe is healthy because it uses whole wheat pasta for added fiber, olive oil for heart-healthy fats, and fresh vegetables rich in vitamins, minerals, and antioxidants.
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