A hearty, aromatic one-pot stew featuring protein-rich red lentils, vibrant spinach, and carrots, gently simmered in fragrant spices. This comforting, economical dish is perfect for a quick, nutritious weeknight meal.
Ingredientes
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 250g red lentils, rinsed
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 400g canned chopped tomatoes
- 1000ml vegetable broth
- 200g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and diced carrots, and sauté for 5-7 minutes until softened.
- 2.Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for 1 minute until fragrant, stirring constantly.
- 3.Stir in the rinsed red lentils, the canned chopped tomatoes, and the vegetable broth. Bring the mixture to a boil.
- 4.Reduce the heat to low, cover, and let it simmer gently for 15-20 minutes, or until the lentils are tender and the stew has thickened.
- 5.Remove the pot from the heat and stir in the fresh spinach. Allow the residual heat to wilt the spinach, which should take 1-2 minutes.
- 6.Squeeze in the fresh lemon juice and season generously with salt and pepper to your preference. Stir well and serve hot.
Informações Nutricionais
Porque esta receita
This recipe is incredibly nutritious, packed with plant-based protein and fiber from lentils to support digestion and keep you full. It's a rich source of vitamins and minerals from carrots and spinach, making it a budget-friendly powerhouse meal.
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