Lemon Herb Baked Salmon with Quinoa and Spinach
A light and flavorful pescatarian dish featuring baked salmon with lemon and herbs, served alongside fluffy quinoa and sautéed spinach.

*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$9 por porção
$30 min
4 porções
pescatarian, any cuisine
Ingredientes
- 4 salmon fillets (120g each)
- 1 lemon, sliced
- 2 tbsp olive oil
- 1 cup quinoa
- 2 cups fresh spinach
- 2 cups water
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt to taste
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat the oven to 190°C (375°F).
- 2.Rinse quinoa under cold water, then cook in a saucepan with 2 cups water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
- 3.Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tbsp olive oil, season with salt, pepper, oregano, garlic powder, and top with lemon slices.
- 4.Bake salmon for 15-18 minutes until cooked through and flaky.
- 5.In a skillet, heat 1 tbsp olive oil over medium heat. Add spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.
- 6.Serve baked salmon with quinoa and sautéed spinach on the side.
Informações Nutricionais
18g
fat
28g
carbs
4g
fiber
34g
protein