Ingredientes

• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup bell pepper strips
• 1 cup snow peas
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 cups cooked brown rice
• 1 tbsp olive oil
• Salt to taste
• Black pepper to taste
• Optional: sesame seeds, chili flakes

Instruções

1. 1.Heat olive oil in a large skillet or wok over medium-high heat.
2. 2.Add garlic and ginger, stir-fry for 30 seconds until fragrant.
3. 3.Add broccoli, carrots, and bell peppers, and cook for 4-5 minutes, stirring frequently.
4. 4.Add snow peas and continue to stir-fry for 2-3 minutes until vegetables are crisp-tender.
5. 5.Stir in soy sauce and sesame oil, mix well, and season with salt, pepper, and optional chili flakes.
6. 6.Serve hot over cooked brown rice and garnish with sesame seeds if desired.

Informações Nutricionais