Saffron Millet with Roasted Root Vegetables & Lemon-Tahini Drizzle
A vibrant and nourishing vegetarian dish featuring fluffy saffron-infused millet, sweet roasted root vegetables, chickpeas, and a creamy lemon-tahini sauce. A wholesome and elegant meal, perfect for a healthy dinner.
1550 calorias
$2 por porção
$40 min
2 porções
vegetarian, any cuisine
Ingredientes
- 150g millet
- 400ml vegetable broth or water
- 1 pinch saffron threads
- 200g carrots, chopped
- 200g parsnips, chopped
- 1 red onion, cut into wedges
- 200g cooked chickpeas, rinsed
- 30ml (2 tbsp) olive oil
- 2 cloves garlic, minced
- 45g (3 tbsp) tahini
- 30ml (2 tbsp) fresh lemon juice
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C (400°F). On a baking tray, toss the chopped carrots, parsnips, and red onion with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While the vegetables roast, rinse the millet thoroughly. In a medium pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
- 3.Add the rinsed millet to the pot and toast for 2-3 minutes. Pour in the vegetable broth, add the saffron threads and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed.
- 4.While the millet cooks, prepare the sauce. In a small bowl, whisk together the tahini, lemon juice, and a pinch of salt. Gradually add 30-45ml of water, whisking continuously, until you reach a smooth, pourable consistency.
- 5.Fluff the cooked millet with a fork. Gently fold in the roasted vegetables and the rinsed chickpeas.
- 6.Divide the millet and vegetable mixture between two bowls. Drizzle generously with the lemon-tahini sauce and garnish with fresh parsley before serving.
Informações Nutricionais
65g
fat
218g
carbs
45g
fiber
43g
protein
Porque esta receita
This recipe is a powerhouse of nutrients, offering high-quality plant-based protein and fiber from millet and chickpeas to support digestion and satiety. The roasted root vegetables are rich in vitamins and antioxidants, while the tahini provides healthy fats.
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