Quick Middle Eastern Chickpea Salad
A refreshing vegetarian Middle Eastern-inspired salad made with chickpeas, fresh vegetables, and herbs. Perfect for a quick and healthy meal.

*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
320 calorias
$3.5 por porção
$15 min
4 porções
vegetarian, quick-easy, middle-eastern cuisine
Ingredientes
- 2 cups cooked chickpeas
- 1 cup diced cucumber
- 1 cup diced tomato
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp ground cumin
- Salt to taste
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Rinse and drain the cooked chickpeas.
- 2.Dice the cucumber, tomato, and onion.
- 3.Chop the fresh parsley finely.
- 4.In a large bowl, combine chickpeas, cucumber, tomato, onion, and parsley.
- 5.In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
- 6.Pour the dressing over the salad and toss well to combine.
- 7.Serve fresh, chilled or at room temperature.
Informações Nutricionais
12g
fat
40g
carbs
10g
fiber
11g
protein