Mediterranean Millet Bowl with Roasted Veggies & Lemon-Tahini Dressing
A vibrant and nourishing vegetarian bowl featuring fluffy millet, roasted chickpeas and colorful vegetables, all brought together with a creamy lemon-tahini dressing. A perfect, balanced meal for any day of the week.
1120 calorias
$3 por porção
$35 min
2 porções
vegetarian, any cuisine
Ingredientes
- 120g millet, rinsed
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 medium zucchini, chopped
- 1 small red onion, cut into wedges
- 30ml olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
- For the dressing:
- 60g tahini
- 45ml fresh lemon juice
- 60ml cold water (or more to thin)
- 1 clove garlic, minced
- A pinch of salt
- Fresh parsley, chopped for garnish
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C (400°F). On a large baking sheet, toss the chickpeas, bell pepper, zucchini, and red onion with olive oil, smoked paprika, oregano, salt, and pepper until evenly coated.
- 2.Spread the vegetables and chickpeas in a single layer and roast for 25-30 minutes, or until the vegetables are tender and lightly caramelized.
- 3.While the vegetables are roasting, cook the millet. In a small saucepan, combine the rinsed millet with 450ml of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes until the water is absorbed and the millet is fluffy.
- 4.Prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and salt in a small bowl. Gradually add the cold water while whisking until you reach a smooth, drizzlable consistency.
- 5.To assemble, divide the cooked millet between two bowls. Top with the roasted vegetables and chickpeas, drizzle generously with the lemon-tahini dressing, and garnish with fresh parsley before serving.
Informações Nutricionais
38g
fat
150g
carbs
30g
fiber
36g
protein
Porque esta receita
This recipe is rich in plant-based protein and fiber from millet and chickpeas, promoting satiety and digestive health. Roasted vegetables provide essential vitamins, while the tahini dressing adds healthy fats for a truly balanced and nutritious meal.
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