A vibrant one-pan meal featuring lean ground turkey, fluffy quinoa, and fresh vegetables seasoned with aromatic herbs. A perfectly balanced and flavorful dish ready in under 30 minutes.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300g ground turkey
- 100g quinoa, rinsed
- 250ml vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Handful of fresh parsley, chopped
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened.
- 2.Add the ground turkey and minced garlic. Cook, breaking up the meat with a spoon, until it is fully browned, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the diced zucchini, bell pepper, and dried oregano. Cook for another 3-4 minutes until the vegetables begin to soften.
- 4.Add the rinsed quinoa and vegetable broth to the skillet. Stir everything together and bring to a boil.
- 5.Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes, or until the quinoa is cooked through and has absorbed all the liquid.
- 6.Remove from the heat. Fluff the mixture with a fork, then stir in the chopped fresh parsley and lemon juice. Season with salt and pepper to taste before serving.
Informações Nutricionais
Porque esta receita
This one-pan meal is a fantastic source of lean protein from turkey, supporting muscle maintenance. Quinoa provides complex carbs for sustained energy, while colorful vegetables offer essential vitamins, minerals, and fiber for digestive health.
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