This AI-generated recipe is a nutritious and balanced meal, perfect for a high-protein, easy weeknight dinner. Experience clean eating with this simple, ingredient-based dish that transforms steak and potatoes into a healthy cooking masterpiece.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 4 ribeye steaks (approx. 200-225g each)
- 1kg potatoes, scrubbed and cut into 2-3 cm chunks
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- Coarse sea salt, to taste
- Freshly ground black pepper, to taste
Disponível para membros NutriPro.
Quer mais receitas como esta?
Use nossa IA para criar refeições personalizadas — e desbloqueie o Pro para receitas e PDFs ilimitados.
Instruções
- 1.Preheat your oven to 200°C (400°F).
- 2.On a large baking sheet, toss the potato chunks with 2 tablespoons of olive oil, half the minced garlic, chopped rosemary, salt, and pepper until evenly coated.
- 3.Spread the potatoes in a single layer and roast for 35-40 minutes, flipping halfway through, until golden brown and crispy on the outside and tender on the inside.
- 4.While the potatoes are roasting, pat the ribeye steaks completely dry with paper towels. Season both sides generously with salt and pepper.
- 5.Heat the remaining 1 tablespoon of olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until it just begins to smoke.
- 6.Carefully place the steaks in the hot pan. Sear for 3-5 minutes per side for medium-rare, depending on thickness. In the last minute of cooking, add the remaining minced garlic to the pan and spoon it over the steaks.
- 7.Transfer the steaks to a cutting board and let them rest for 10 minutes. This is crucial for a juicy steak.
- 8.Slice the rested steak against the grain. Serve immediately with the hot roasted rosemary potatoes.
Informações Nutricionais
Porque esta receita
This dish delivers high-protein for sustained energy and muscle support from the beef. It offers balanced macros and is rich in vitamins and minerals like potassium and B12. Roasting minimizes added fats, making it a heart-healthy choice.
Cansada de comer sempre as mesmas coisas?
Deixe nossa IA criar uma receita fresca e saudável com os ingredientes que você já tem.
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.