Mediterranean Spiced Lamb with Roasted Vegetables and Quinoa
A vibrant and aromatic bowl featuring savory spiced lamb mince, a medley of roasted Mediterranean vegetables, and fluffy quinoa. This hearty and wholesome meal is naturally soy-free and packed with flavor.
2173 calorias
$3 por porção
$40 min
4 porções
soy-free, any cuisine
Ingredientes
- 400g lamb mince
- 150g dry quinoa
- 1 large aubergine, diced
- 2 bell peppers, diced
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 30ml olive oil
- Juice of 1 lemon
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1/2 tsp cinnamon powder
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C. On a baking tray, toss the diced aubergine and bell peppers with half the olive oil, salt, and pepper. Roast for 25-30 minutes until tender and slightly browned.
- 2.While the vegetables roast, cook the quinoa. Rinse it well, then add to a pot with 300ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork.
- 3.Heat the remaining olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 5 minutes until soft. Add the minced garlic and cook for one more minute until fragrant.
- 4.Add the lamb mince to the skillet, breaking it up with a spoon. Cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 5.Stir the cumin, coriander, turmeric, and cinnamon into the lamb. Season with salt and pepper and cook for another minute to toast the spices.
- 6.To assemble, divide the fluffy quinoa among four bowls. Top with the spiced lamb and a generous portion of the roasted vegetables. Garnish with fresh parsley and a squeeze of lemon juice before serving.
Informações Nutricionais
110g
fat
153g
carbs
31g
fiber
100g
protein
Porque esta receita
This balanced meal is rich in high-quality protein from lamb and quinoa, supporting muscle health. It's packed with fiber and antioxidants from roasted vegetables, promoting digestive wellness and a strong immune system. A delicious and nutritious soy-free option.