AIP-Friendly Lemon Herb Chicken with Roasted Root Vegetables
A nourishing and flavorful autoimmune-protocol (AIP) friendly dish featuring tender lemon herb chicken paired with a colorful medley of roasted root vegetables for a balanced, nutrient-rich meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
460 calorias
$9 por porção
$40 min
4 porções
autoimmune-protocol, any cuisine
Ingredientes
- 1 1/2 lbs boneless skin-on chicken thighs
- 3 medium carrots, peeled and cut into sticks
- 2 medium sweet potatoes, peeled and cubed
- 1 medium parsnip, peeled and sliced
- 2 tbsp olive oil
- 1 lemon, juice and zest
- 2 garlic cloves, minced
- 1 small yellow onion, sliced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Sea salt, to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.In a large bowl, toss carrots, sweet potatoes, and parsnip with 1 tbsp olive oil, half of the garlic, thyme, rosemary, and a pinch of sea salt. Spread evenly on the baking sheet.
- 3.Roast vegetables for 15 minutes while preparing chicken.
- 4.Pat chicken thighs dry and season with lemon juice, zest, remaining olive oil, garlic, and a pinch of sea salt. Add sliced onion on top.
- 5.After 15 minutes, push vegetables to the sides of the baking sheet and place chicken in the center. Roast for another 20–25 minutes until chicken reaches 165°F internal temperature and vegetables are tender.
- 6.Serve chicken with roasted vegetables and drizzle with pan juices for added flavor.
Informações Nutricionais
18g
fat
38g
carbs
7g
fiber
32g
protein
Porque esta receita
This recipe is healthy because it is autoimmune-protocol compliant, rich in lean protein, fiber, and essential vitamins, while avoiding inflammatory ingredients to support gut health and immunity.
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