Mediterranean Quinoa Salad
A fresh and wholesome soy-free quinoa salad packed with colorful vegetables and herbs. Perfect as a light meal or side dish.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
380 calorias
$6.75 por porção
$25 min
4 porções
soy-free, any cuisine
Ingredientes
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Disponível para membros NutriPro.
Instruções
- 1.Rinse the quinoa under cold water.
- 2.In a pot, bring 2 cups of water to a boil and add the quinoa.
- 3.Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
- 4.Let the quinoa cool to room temperature.
- 5.In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
- 6.Add the cooled quinoa to the vegetables.
- 7.In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- 8.Pour dressing over the quinoa mixture and toss well.
- 9.Serve immediately or chill for 15 minutes before serving.
Informações Nutricionais
14g
fat
48g
carbs
7g
fiber
10g
protein