A fresh and nutritious Balkan-inspired dish featuring grilled seasonal vegetables, protein-rich chickpeas, and a zesty lemon-herb dressing. This recipe is light, balanced, and perfect for a wholesome meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 2 cups cooked chickpeas
- 1 large eggplant, sliced into rounds
- 2 zucchinis, sliced into rounds
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat a grill pan or outdoor grill to medium-high heat.
- 2.In a large bowl, toss eggplant, zucchini, bell peppers, and onion with 2 tablespoons olive oil, salt, and pepper.
- 3.Grill vegetables for 3–4 minutes per side until tender and lightly charred. Remove and set aside.
- 4.In a separate pan, warm chickpeas with 1 tablespoon olive oil and minced garlic for 3–4 minutes until fragrant.
- 5.Combine grilled vegetables and chickpeas in a serving bowl.
- 6.Drizzle with lemon juice, sprinkle fresh parsley and dill, and toss gently to mix.
- 7.Serve warm or at room temperature as a hearty and healthy Balkan-inspired meal.
Informações Nutricionais
Porque esta receita
This recipe is healthy because it combines fiber-rich vegetables with plant-based protein from chickpeas, healthy fats from olive oil, and fresh herbs for antioxidants, making it a balanced and nutrient-dense Balkan-inspired meal.
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