A hearty and nutritious one-pan meal featuring protein-packed ground lamb and earthy lentils, simmered with spinach and brightened with fresh lemon and herbs. A perfect, balanced weeknight dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 500g ground lamb
- 1 large onion, chopped
- 3 cloves garlic, minced
- 150g brown or green lentils, rinsed
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 750ml low-sodium vegetable broth
- 200g fresh spinach
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 5 minutes until softened.
- 2.Add the ground lamb to the skillet. Break it apart with a spoon and cook for 5-7 minutes until browned. Drain any excess fat if desired.
- 3.Stir in the minced garlic, dried oregano, and ground cumin. Cook for 1 minute until fragrant.
- 4.Add the rinsed lentils and vegetable broth to the skillet. Season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender and most liquid is absorbed.
- 5.Stir in the fresh spinach and cook for 2-3 minutes until it has wilted completely.
- 6.Remove the skillet from the heat and stir in the fresh lemon juice. Adjust seasoning to taste and garnish with fresh parsley before serving.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally high in protein from lamb and lentils, supporting muscle repair and satiety. It's also rich in iron, fiber, and vitamins from spinach, promoting digestive health and sustained energy in a balanced, wholesome meal.
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