A vibrant and aromatic flexitarian dish featuring lean lamb mince cooked with sweet fennel and cherry tomatoes, served over a bed of fluffy, herb-infused whole wheat couscous. A perfect one-bowl meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 250g lean lamb mince
- 150g whole wheat couscous
- 1 large fennel bulb, thinly sliced
- 200g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 100g fresh spinach
- 30ml olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Juice of 1 lemon
- Small bunch of fresh mint, chopped
- Small bunch of fresh parsley, chopped
- Salt and freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Prepare the couscous according to package directions. Once fluffy, stir in the chopped mint, parsley, half the lemon juice, and a drizzle of olive oil. Season with salt and pepper and set aside.
- 2.Heat 15ml of olive oil in a large pan or skillet over medium-high heat. Add the chopped red onion and sliced fennel, cooking for 5-7 minutes until softened and lightly caramelized.
- 3.Add the minced garlic, ground cumin, and ground coriander to the pan. Cook for 1 minute until fragrant.
- 4.Add the lamb mince to the pan, breaking it up with a spoon. Cook until browned all over, about 5-6 minutes.
- 5.Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they begin to soften and release their juices. Season generously with salt and pepper.
- 6.Add the fresh spinach to the pan and stir until just wilted. Squeeze in the remaining lemon juice.
- 7.To serve, divide the herbed couscous between two bowls and top with the spiced lamb and fennel mixture.
Informações Nutricionais
Porque esta receita
This nutritious recipe offers a balanced profile of high-quality protein from lamb for muscle support and complex carbohydrates from whole wheat couscous for sustained energy. It's rich in fiber, vitamins, and minerals from fennel, tomatoes, and spinach.
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