Hearty, pan-fried cakes made from nutritious red lentils and sweet potato, seasoned with warm spices. Served with a refreshing lemon and herb yogurt dip, this dish is a perfect budget-friendly and satisfying meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g red lentils, rinsed
- 1 large sweet potato (approx. 400g), peeled and cubed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 50g whole wheat flour
- 30g fresh parsley, chopped
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 200g plain Greek yogurt
- 1 lemon, for juice and zest
- 15g fresh mint, chopped
Disponível para membros NutriPro.
Instruções
- 1.Place the rinsed lentils and cubed sweet potato in a saucepan. Cover with water, bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are soft and the sweet potato is tender. Drain any excess water thoroughly.
- 2.While the lentils cook, heat 1 tablespoon of olive oil in a pan. Sauté the onion for 5-7 minutes until soft. Add the garlic, cumin, coriander, and paprika, and cook for 1 more minute until fragrant.
- 3.In a large bowl, mash the drained lentil and sweet potato mixture. Add the sautéed onion-spice mix, chopped parsley, whole wheat flour, salt, and pepper. Combine well.
- 4.Let the mixture cool slightly, then shape into 8-12 small patties. If the mixture is too sticky, wet your hands with a little water.
- 5.Heat the remaining olive oil in a large non-stick skillet over medium-high heat. Cook the cakes for 4-5 minutes per side, until golden brown and crisp.
- 6.To make the dip, combine the Greek yogurt, lemon juice and zest, chopped mint, and a pinch of salt in a small bowl. Serve the warm lentil cakes with the cool yogurt dip.
Informações Nutricionais
Porque esta receita
This recipe is rich in plant-based protein and fiber from lentils, supporting muscle maintenance and digestive health. Sweet potatoes provide complex carbohydrates for sustained energy and a high dose of vitamin A, making this a balanced and nutrient-dense meal.
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