Japanese Miso Soup with Tofu and Vegetables
A light and nourishing Japanese miso soup with tofu, seaweed, and green onions, perfect as a healthy starter or side dish.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
120 calorias
$3.5 por porção
$20 min
4 porções
general, japanese cuisine
Ingredientes
- 4 cups water
- 3 tbsp miso paste
- 150g firm tofu, cubed
- 2 tbsp dried wakame seaweed
- 2 green onions, sliced
- 1 tsp soy sauce
- 1/2 tsp sesame oil (optional)
- Salt to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat the water in a pot over medium heat until hot but not boiling.
- 2.Add the dried wakame and simmer for 3 minutes until rehydrated.
- 3.Reduce heat to low and dissolve the miso paste in a small ladle of hot broth, then stir it back into the pot.
- 4.Add the cubed tofu and soy sauce, and cook gently for 2–3 minutes without boiling.
- 5.Stir in the sliced green onions and a few drops of sesame oil, then serve warm.
Informações Nutricionais
5g
fat
10g
carbs
2g
fiber
8g
protein
Perguntas Frequentes
⭐ Avaliações e Comentários
Receitas Semelhantes
General, japanese cuisine
Miso Glazed Cod with Edamame & Shiitake Stir-fry
A light yet deeply flavorful Japanese-inspired dish featuring flaky cod with a savory miso glaze. Served alongside a vibrant stir-fry of edamame and shiitake mushrooms, this meal is a perfect, balanced weeknight dinner.
General, japanese cuisine
Healthy Chicken Teriyaki Rice Bowl
A light and flavorful Japanese-inspired chicken teriyaki rice bowl made with lean chicken breast, steamed vegetables, and a simple homemade teriyaki-style sauce.