Zesty Italian Garlic Broccoli
A vibrant and quick side dish featuring tender-crisp broccoli florets sautéed with fragrant garlic and finished with a zesty lemon squeeze, embodying simple Italian flavors.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
95 calorias
$2 por porção
$8 min
1 porções
vegetarian, italian cuisine
Ingredientes
- 1 small head of broccoli (about 1.5 cups florets)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Disponível para membros NutriPro.
Instruções
- 1.Wash the broccoli thoroughly and cut it into small, bite-sized florets.
- 2.Heat the olive oil in a medium skillet or pan over medium heat.
- 3.Add the minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn it.
- 4.Add the broccoli florets to the pan. Sauté for 2-3 minutes, stirring occasionally, until they start to turn bright green.
- 5.Add 2 tablespoons of water to the pan, cover, and steam the broccoli for 3-4 minutes, or until it reaches your desired tenderness (tender-crisp is ideal).
- 6.Remove the lid, season with salt and black pepper, and cook for another minute if needed to evaporate any remaining water.
- 7.Remove the pan from the heat. Squeeze fresh lemon juice over the broccoli and toss gently to combine. Serve immediately as a healthy, flavorful side dish.
Informações Nutricionais
6g
fat
10g
carbs
5g
fiber
4g
protein
Porque esta receita
This healthy and nutritious recipe is rich in fiber, Vitamin C, and K, thanks to the star ingredient, broccoli. Cooked with minimal healthy fats and fresh lemon, it's a balanced, low-calorie dish that supports overall well-being.