A sophisticated yet simple keto-friendly meal featuring perfectly seared lamb chops served over a warm, savory hash of shredded Brussels sprouts and riced cauliflower, all brought together with garlic and fresh rosemary.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 4 lamb chops (approx. 400g total)
- 250g Brussels sprouts, trimmed and finely shredded
- 250g cauliflower, riced or finely chopped
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 30ml olive oil
- 1 sprig fresh rosemary, leaves finely chopped
- 15ml lemon juice
- Salt to taste
- Freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Pat the lamb chops dry and season generously on both sides with salt and pepper.
- 2.Heat 15ml of olive oil in a large skillet or pan over medium-high heat. Once shimmering, carefully place the lamb chops in the pan.
- 3.Sear the chops for 3-4 minutes per side for medium-rare, or until cooked to your preference. Remove the lamb from the pan and set aside on a plate to rest.
- 4.Reduce the heat to medium. In the same pan with the lamb drippings, add the remaining 15ml of olive oil, the diced onion, and sauté for 3-4 minutes until softened.
- 5.Add the minced garlic and chopped rosemary and cook for another minute until fragrant.
- 6.Add the shredded Brussels sprouts and riced cauliflower to the pan. Season with salt and pepper and cook, stirring occasionally, for 6-8 minutes until the vegetables are tender-crisp.
- 7.Squeeze the lemon juice over the vegetable hash and stir to combine, scraping up any browned bits from the bottom of the pan.
- 8.Divide the hash between two plates and top with the rested lamb chops to serve.
Informações Nutricionais
Porque esta receita
This recipe is a nutrient-dense powerhouse, ideal for a ketogenic lifestyle. Lamb provides high-quality protein and healthy fats, plus essential minerals like iron and zinc, while the cruciferous vegetables offer substantial fiber, vitamins C and K, and antioxidants for gut health and low inflammation.
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