A hearty and nutritious vegan pilaf featuring earthy roasted root vegetables and fluffy millet, all brought together with a creamy lemon-tahini dressing. A perfect one-bowl meal that is both satisfying and flavorful.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g millet
- 1 large sweet potato (approx. 400g), cubed
- 2 large carrots (approx. 300g), cubed
- 2 parsnips (approx. 300g), cubed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 500ml vegetable broth
- 3 tbsp olive oil
- 60g tahini
- 45ml lemon juice
- 60ml water
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/2 tsp smoked paprika
- 1 small bunch fresh parsley, chopped
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C. On a large baking tray, toss the cubed sweet potato, carrots, and parsnips with 2 tablespoons of olive oil, smoked paprika, salt, and pepper.
- 2.Roast the vegetables for 25-30 minutes, or until tender and lightly caramelized at the edges, tossing halfway through.
- 3.While the vegetables roast, heat the remaining 1 tablespoon of olive oil in a medium pot over medium heat. Sauté the chopped onion for 5-7 minutes until soft and translucent.
- 4.Add the minced garlic, cumin, coriander, and turmeric to the pot. Cook for 1 minute more until fragrant.
- 5.Add the millet and toast for 1-2 minutes, stirring constantly. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is fluffy and the liquid is absorbed.
- 6.To make the dressing, whisk together the tahini, lemon juice, and a pinch of salt in a small bowl. Gradually whisk in the water until you reach a smooth, pourable consistency.
- 7.Once cooked, fluff the millet with a fork. Gently fold in the roasted root vegetables and the chopped fresh parsley.
- 8.Serve the pilaf warm in bowls, drizzled generously with the lemon-tahini dressing.
Informações Nutricionais
Porque esta receita
This recipe is a powerhouse of nutrition, offering complex carbohydrates and fiber from millet and root vegetables for sustained energy. Tahini provides healthy fats and plant-based protein, creating a well-balanced, wholesome, and delicious vegan meal.
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