A hearty and nutritionally balanced Paleo one-pan meal. Tender lamb is paired with crispy, herb-infused sweet potatoes and vibrant kale for a complete and flavorful dinner.
Ingredientes
- 400g lamb chops (about 2 large chops)
- 300g sweet potato
- 150g kale, tough stems removed
- 1 small onion
- 3 cloves garlic
- 30ml olive oil
- 1 tbsp fresh rosemary, chopped
- 15ml lemon juice
- Salt and black pepper to taste
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Instruções
- 1.Peel and dice the sweet potato into 1-2 cm cubes. Wash and roughly chop the kale. Finely chop the onion and mince the garlic.
- 2.Heat 15ml of olive oil in a large skillet over medium-high heat. Add the sweet potato cubes and rosemary, cooking for 10-12 minutes until tender and browned. Remove and set aside.
- 3.Pat the lamb chops dry and season generously with salt and pepper on both sides.
- 4.In the same skillet, add the remaining 15ml of oil. Sear the lamb chops for 3-5 minutes per side for medium-rare, or to your desired doneness.
- 5.During the last 2 minutes of cooking, push the chops to one side. Add the onion and cook for 1 minute, then add the garlic and kale. Sauté for 1-2 minutes until the kale wilts.
- 6.Return the sweet potatoes to the pan, drizzle with lemon juice, and toss gently. Serve the lamb chops immediately with the sweet potato and kale hash.
Informações Nutricionais
Porque esta receita
This recipe is rich in high-quality protein from lamb for muscle repair and iron for energy. Sweet potatoes provide complex carbs and fiber for sustained energy, while kale offers a wealth of vitamins A, K, C, and powerful antioxidants for overall wellness.
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