AIP-Friendly Lemon Garlic Chicken with Roasted Vegetables
This autoimmune-protocol compliant dish features tender lemon garlic chicken paired with a colorful medley of roasted vegetables for a nourishing, anti-inflammatory meal.

*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$9.5 por porção
$35 min
4 porções
autoimmune-protocol, any cuisine
Ingredientes
- 1 1/2 lbs boneless skinless chicken thighs
- 2 medium zucchini, sliced
- 1 medium sweet potato, diced
- 1 cup broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 1 lemon, juiced
- 1 tsp dried thyme
- Salt to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat the oven to 400°F (200°C).
- 2.Place chicken thighs in a bowl and season with lemon juice, garlic, thyme, 1 tbsp olive oil, and a pinch of salt. Let marinate for 10 minutes.
- 3.On a baking sheet, spread sweet potato, zucchini, broccoli, and onion. Drizzle with 1 tbsp olive oil and season lightly with salt.
- 4.Arrange marinated chicken on the same baking sheet alongside the vegetables.
- 5.Roast for 25–30 minutes, flipping chicken halfway, until chicken reaches 165°F internal temperature and vegetables are tender.
- 6.Serve hot with extra lemon juice squeezed on top if desired.
Informações Nutricionais
18g
fat
28g
carbs
6g
fiber
33g
protein
Porque esta receita
This recipe is AIP-compliant, grain-free, and carrot-free, providing lean protein, antioxidants, and fiber-rich vegetables to support gut health and reduce inflammation.
