Diabetic-Friendly Lemon Herb Chicken with Garlic Sautéed Vegetables
A light, balanced, and flavorful diabetic-friendly meal featuring lean chicken breast and fiber-rich vegetables cooked with olive oil, lemon, garlic, and herbs.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$9 por porção
$25 min
4 porções
diabetic-friendly, any cuisine
Ingredientes
- 1 lb skinless chicken breast
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Slice chicken breast into even strips and season with salt, pepper, oregano, and half the lemon juice.
- 2.Heat 1 tablespoon olive oil in a skillet over medium heat and cook chicken for 6-8 minutes until golden and fully cooked.
- 3.In the same skillet, add remaining olive oil with garlic and onion, sauté for 2 minutes until fragrant.
- 4.Add broccoli, zucchini, and bell pepper, season lightly with salt and pepper, and sauté for 5-7 minutes until tender-crisp.
- 5.Return chicken to skillet, drizzle with remaining lemon juice, toss together, and serve warm.
Informações Nutricionais
18g
fat
18g
carbs
6g
fiber
35g
protein
Porque esta receita
This recipe is diabetic-friendly as it uses lean protein, high-fiber vegetables, and healthy fats, helping stabilize blood sugar while providing essential vitamins and minerals.