Juicy, protein-packed lamb patties seasoned with fresh herbs and cumin, served over fluffy quinoa with a refreshing cucumber and mint yogurt sauce. A balanced and flavorful Mediterranean-inspired meal.
Ingredientes
- 300g lean ground lamb
- 100g quinoa
- 200ml water or vegetable broth
- 150g plain Greek yogurt
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cucumber, grated and squeezed dry
- 15g fresh parsley, chopped
- 10g fresh mint, chopped
- 30ml olive oil
- 30ml lemon juice
- 5g ground cumin
- Salt and freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Rinse the quinoa under cold water. In a small saucepan, combine the quinoa and 200ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, prepare the patties. In a bowl, combine the ground lamb, chopped red onion, minced garlic, parsley, half of the chopped mint, cumin, salt, and pepper. Mix gently with your hands until just combined.
- 3.Form the mixture into 4-6 small, even-sized patties. Heat the olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes per side, until browned and cooked through.
- 4.Prepare the sauce by whisking together the Greek yogurt, grated cucumber, the remaining chopped mint, lemon juice, and a pinch of salt in a small bowl.
- 5.To serve, divide the cooked quinoa between two plates. Top with the lamb patties and drizzle generously with the minted yogurt sauce.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally high in protein from lamb and quinoa, supporting muscle health. Quinoa provides complex carbs and fiber for sustained energy, while Greek yogurt offers probiotics and extra protein. A nutritious and satisfying dish.
⭐ Avaliações e Comentários
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