A quick, no-cook breakfast or snack bowl that combines creamy Greek yogurt with the rich flavor of peanut butter and the wholesome texture of oats. It's a simple, satisfying, and energizing meal ready in minutes.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 200g Greek yogurt
- 40g oat flakes
- 20g natural peanut butter (1 heaped tablespoon)
- Pinch of cinnamon (optional)
Disponível para membros NutriPro.
Instruções
- 1.In a medium bowl, combine the Greek yogurt and natural peanut butter.
- 2.Stir vigorously with a spoon or a small whisk until the mixture is smooth and creamy with no lumps.
- 3.Top the creamy yogurt mixture with the oat flakes and a sprinkle of cinnamon, if using.
- 4.Serve immediately for a crunchy texture, or let it sit for 5-10 minutes for the oats to soften slightly.
Informações Nutricionais
Porque esta receita
This recipe is a powerhouse of balanced nutrition. It combines high-quality protein from Greek yogurt and peanut butter for muscle support with complex carbs and fiber from oats for sustained energy release and digestive health.
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