Vegan Chickpea & Spinach Stir-Fry
A quick and nutritious vegan stir-fry made with protein-rich chickpeas, fresh spinach, garlic, onion, and a splash of lemon for a bright flavor. Ready in under 20 minutes, perfect for a healthy weeknight dinner.

*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$7.5 por porção
$18 min
4 porções
vegan, any cuisine
Ingredientes
- 2 cups canned chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and cook for 3-4 minutes until softened.
- 3.Stir in garlic and cook for 1 minute until fragrant.
- 4.Add chickpeas, salt, pepper, and paprika, then sauté for 5 minutes.
- 5.Add spinach and cook until wilted, about 2-3 minutes.
- 6.Remove from heat and drizzle with lemon juice before serving.
Informações Nutricionais
14g
fat
45g
carbs
12g
fiber
16g
protein
Porque esta receita
This recipe is healthy because it is plant-based, rich in plant protein, fiber, vitamins, and minerals while being low in saturated fat, making it balanced and heart-friendly.
